Course curriculum

    1. Welcome

    2. Instructor Information

    3. How to Use this Course

    4. Course Outline

    5. Asana Cues for Technique

    6. Before you Practice

    7. Opening Survey

    1. Introduction to Foundational Asanas

    2. Seated Alignment

    3. Neutralizing the Pelvis

    4. Tadasana

    5. Cat-Cow

    6. Child's Pose

    7. Teaching Child's Pose

    8. Downward-Facing Dog

    9. Teaching Downward Dog

    10. Savasana

    11. Exiting Savasana

    1. Introduction to Common Asanas

    2. Forward Bend

    3. Teaching Forward Bend

    4. Teaching Deepening Forward Bend

    5. Upward-Facing Dog

    6. Teaching Upward-facing Dog

    7. Chataranga I

    8. Chataranga II

    9. Chataranga III

    1. Introduction to Balancing Asanas

    2. Standing Half-moon

    3. Teaching Standing Half-moon

    4. Tree

    5. Teaching Tree

    6. Eagle

    7. Teaching Eagle

    8. Standing Bow

    9. Teaching Standing Bow

    1. Introduction to Hip Openers

    2. Warrior I (from Tadasana)

    3. Warrior I (from Downward-Dog)

    4. Teaching Warrior I

    5. Warrior II

    6. Teaching Warrior II

    7. Triangle

    8. Teaching Triangle

    9. Revolved Side-angle

    10. Teaching Revolved Side-angle

    1. Introduction to Pigeon Pose Plus

    2. Pigeon

    3. Teaching Pigeon Pose

    4. Teaching Baby Pigeon Pose Variations

About this course

  • $89.99
  • 73 lessons
  • 1.5 hours of video content

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