Course curriculum

    1. Welcome

    2. Instructor Information

    3. As an Instructor

    4. Completing for Continuing Education Hours

    5. Course Outline

    6. Asana Cues

    7. Before you Practice

    8. Opening Survey

    1. Introduction to Foundational Asanas

    2. Neutralizing the Pelvis

    3. Tadasana

    4. Cat-Cow

    5. Child's Pose

    6. Teaching Child's Pose

    7. Downward-Facing Dog

    8. Teaching Downward Dog

    9. Savasana

    10. Exiting Savasana

    1. Introduction to Common Asanas

    2. Forward Bend

    3. Teaching Forward Bend

    4. Teaching Deepening Forward Bend

    5. Upward-Facing Dog

    6. Teaching Upward-facing Dog

    7. Chataranga I

    8. Chataranga II

    9. Chataranga III

    1. Introduction to Sun Salutation A

    2. Sun Salutation A- Traditional Sequence & Cueing

    3. Lindsay's Modified Sun Salutation A

    1. Introduction to Balancing Asanas

    2. Instructing Balancing Poses

    3. Standing Half-moon

    4. Teaching Standing Half-moon

    5. Tree

    6. Teaching Tree

    7. Eagle

    8. Teaching Eagle

    9. Standing Bow

    10. Teaching Standing Bow

    1. Introduction to Hip Openers

    2. Warrior I (from Tadasana)

    3. Warrior I (from Downward-Dog)

    4. Teaching Warrior I

    5. Warrior II

    6. Teaching Warrior II

    7. Triangle

    8. Teaching Triangle

    9. Revolved Side-angle

    10. Teaching Revolved Side-angle

About this course

  • $149.99
  • 88 lessons
  • 2 hours of video content

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